How to contract your pelvic floor: Pretend there’s an elevator in your vagina. Bring the elevator up a few floors slowly, then lower back down. Release.Read More
There are at least 5 glands and parts of the female pelvic anatomy alone named after male anatomists or physicians, and a long list of other anatomical parts throughout our body named for the men who “discovered” them. That list includes the elusive “G-spot”…Read More
I’m teaming up with the folks at A2 Physical Therapy to bring you a Pelvic Floor + Core workshop!
This is a great workshop for fitness and clinical professionals too!Read More
Bladder training: it’s like potty training...yourself. Because really: who teaches us what’s normal once we’re adults? No one. Unless it’s a problem. Then it’s often me. Just call me your Bladder Coach.Read More
An urge, however, is a CONTRACTION, or shortening, of the bladder walls. Which means it is literally trying to empty, right then and there. No wonder it sends you running to the toilet!Read More
When you gotta go, do you GOTTA GO? Do you feel like your bladder is going to explode every time you put your key in the front door? Does running water send you running to the bathroom?Read More
Whether it was an individual or a group, I got to show women the anatomy of the pelvic floor and the vulva,Read More