I provide one-on-one 60-minute sessions focused on education and treatment to empower you to take control of your own wellness. Typical diagnoses I see include pelvic floor dysfunction such as urinary or bowel issues, pelvic pain, painful intercourse, and abdominal pain, as well as pain or dysfunction related to pregnancy and childbirth. I also treat general orthopedic issues such as low back and hip pain.
One-on-one private yoga instruction for beginners who want a private introduction to yoga, or seasoned practitioners who are finding limitations due to injuries, imbalances, or the ever-present changes in the maturing human body.
Instruction is personalized to you and may include asana (physical postures), meditation, and pranayama (breathing practice), as well as instruction in continuing your practice at home.
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