Online Courses

Maybe you’re curious about pelvic floor PT but not quite ready to see someone in person. Maybe you’re just being proactive and want to know more about your own pelvic floor. Maybe you’re pregnant and want to avoid all the issues your friends are talking about like leaking after delivery.

Start your healing journey today by purchasing an online course. You’ll get instant access to online content I’ve created specifically for you so you can watch it anytime, anywhere.

Person holding and pointing at a pelvic floor anatomical model.

Pelvic Floor 101

For less than the cost of one PT visit, you’ll get instant access to several visits’ worth of education, broken into 10-25 minute lessons that are yours for a lifetime.

Pregnant woman sitting cross-legged on a yoga mat in a studio, smiling, with wall art and benches in the background.

Postpartum PF Yoga

In this three-week course, you will learn the anatomy of the pelvic floor, how to use your breath to build strength, and how to incorporate this body knowledge into yoga postures.⁠

Pelvic Floor & Core Workshop

Join me for this 1-hour workshop where will cover all the basics to get you moving with a little less fear.

  • I wanted to retake it. It’s that good!

    “Dr. Mandi’s workshop changed my life. When I signed up for her class, I was not exactly sure how my body functioned, sad to say! I had (2) c-sections and a hysterectomy by the time I was 43, now 10 years later I didn’t know exactly what wasn’t working, but I did know something wasn’t right. I had so many ‘light bulb’ moments! And truth be told, I signed up for the same class again a few months later. I felt so much information was given verbally and with the handouts that I wanted to retake it. It’s that good!”

    Tracy Wieneke Murphy

  • I feel SO much more in control of my body

    “I think that you are changing the world, as well. Giving the gift of knowledge and power to women to take back their bodies! I don't know why I haven't told you this yet, but...your workshop was LIFE CHANGING! I never had issues with incontinence, but frequent urges and nighttime urges were controlling my life, way more than I was even aware! Breastfeeding absolutely trained my body to void frequently at night. Then my job was reinforcing. I was "Just in Case Peeing" ALL DAY LONG in between cases. I feel SO much more in control of my body, and...I don't get up to pee at night anymore!!! Huge!”

    Kate Lowe

  • Highly recommend!

    “Attending Mandi’s workshop opened my eyes to how health concerns, especially women’s health concerns, are easily dismissed or deemed as trivial. She helped me realize that I have the power to inquire and learn about my body-how it works and functions, and how to use my pelvic floor in various exercises, which is important to me as a yoga instructor. Highly recommend!”

    Erica Chang

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